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How we treat others is a reflection of how we feel about ourselves.If we are kind and merciful and giving it is because we desire that in our own lives. We understand the harshness of life and want to bless rather than hurt another person.If we are judgemental and critical it is because we are…
Appreciate what you have. Nobody knows when the last goodbye is. Life is fragile, and moments are fleeting Embrace the present and cherish the people, experiences, and beauty around you: Don’t take anything or anyone for granted, because in an instant, it can all change. A final farewell might come unexpectedly, leaving you with regrets…
Fear, how many of can admit we live in fear? Fear of not being good enough. Fear of failure. Fear of abandonment. Fear of being like our parents, or not being like our parents. Fear of what could happen to our children. Fear of others’ opinions. Fear of being found out. Fear of losing control….
I think I should start a movement called “Overthinkers Anonymous”, and I would be the founding member and recipient of help. LOL. Seriously though, one of my biggest faults is that I can take anything and literally think it to death. I can create something that never even existed. (Maybe that is why I am…
Inner strength is an essential quality that helps us navigate life’s challenges with resilience and grace. It empowers us to stay grounded, maintain a positive outlook, and bounce back from setbacks. Developing inner strength isn’t about making drastic changes overnight but rather about incorporating daily habits that gradually build and fortify your mental and emotional…
In our busy and often stressful lives, self-care can sometimes feel like an afterthought. However, taking the time to care for yourself is crucial for maintaining mental and emotional well-being. Self-care is not just a luxury but a necessity for leading a balanced, healthy life. In this blog post, we’ll explore the importance of self-care,…
Journaling is a powerful tool that can facilitate self-reflection and personal growth. It offers a space to explore your thoughts, feelings, and experiences, helping you gain insights and clarity about your life. Whether you’re looking to understand yourself better, manage stress, or achieve your goals, journaling can be an effective practice. In this blog post,…
Navigating Grief and Loss: Healing Strategies Grief and loss are inevitable parts of the human experience. Whether it’s the loss of a loved one, a job, a relationship, or any other significant change, the process of grieving can be deeply painful and challenging. However, there are strategies and practices that can help you navigate this…